Motape se chhutkara pane ke kuchh aassn or gharelu upaye

Motape se chhutkara pane ke kuchh aasan or gharelu upayeHyy
Motapa aaj kal ek aam bat ho gai hai bachhe se le kar budhe tak har koi is samsya se pareshan hai.
Or har koi sunadar or akarshit dikhna chahta hai. Sab yhi chahte hai unka sharir sundar or sudol dikhe.
Or khas tor pr ladkiya jo apne figure ko le kr bahut hi sanvedanshil hoti hai.
To aap logo ko pareshan hone ki bilkul bhi jarurat nhi hai. Kyu ki hum aap ko bata rahe hai kuchh ese aasan or gharelu upaye jinse aap apne sharir ko fir se phle jesa sundar or aakarshit bana sakte hai.

Upaye batane se phale hum ye jan lete hai motapa hone ke kya karan hai.
 motapa metabosim pr depand hota h.
jb hamara metabosim slow kam krta h to motapa badta h.
iske slow hone k kai karan h.
 garist bhojan sharab.saririk activity na hona.jarurat se jyda khana.kabj apch .

Ab hum un upayo ko janege jin se hum ghar bethe motape ko kam kr skte hai.or motape se chhutkara pa sakte hai.

1) Subah uth kr sabse pahe 2-3 glass pani pina chahiye.

2) dhudh or chini ki chai ki jagah green tea ya lemon tea me shahad mila k piye Jo motapa kam karne me sahayak hai.

3) niyamit rup se vyayam kare kam se kam 30 minute tk.

4) pani jada piye. Pani adhik pine se sharir pr jami charbi kam hoti hai.

5) tel masale wale wali chizo ka sevan band kare.

6) Subah km se km 1 Kilometer jaldi jaldi walk kare.

7) Or rat ko bhi khana khane kr bad dhire dhire kam se kam 1 kilometer walk kare.

8) nind puri len.

9) or breakfast me ek ankurit anaj jarur len.

Ye kuchh ese aasan or gharelu upaye hai jinko aajma ke aap apna vajan ghata sakte hai or motape se chhutkara pa skte hai.
Or fir se apni man pasnd dress pahan sakte ha.

bajar me kai kepsuls or english dawaiya h jinke ad dekhkr log akrshit ho jate.or bina kisi parawash k use krne lagte h.
 fayda to hota h pr unke sidefact itne khatarnak hote h jinse unka sarir buri tarah kharab ho jata h or anek bimari khud pal lete h.
 jis tarah hr kam ka ek tarika hota h waise hi motapa km krne ka b ek tarika h shot cut apna kr result nahi milta.

Not-
           किसी भी ओषधि के सेवन से पूर्व किसी वैद या डॉक्टर की सलाह अवश्य लें। सभी मनुष्य की शारीरिक प्रकृति अलग अलग होती है। और औषधि मनुष्य की प्रकृति के अनुसार दी जाती है यह वेबसाइट किसी को भी बिना सही जानकारी के औषधि सेवन की सलाह नही देती अतः बिना किसी वैद की सलाह के किसी भी दावाई का सेवन ना करें।



Skin problems, hair problems, keel muhase se chhutkare ke aasan or gharelu upaye janane  ke liye is link pr click kare
Aayurvadvice.blogspot.com












Questions -
                       Hii I am shalini
                      Mene aap ki dawai li mera weight  bahut kam ho gya mujhe janna hai ki kya me dawai continue rkhu ya band kr du or band karne se mera weight fir se to nhi badega  please bataye?


Ans. -
    Shalini ji agar aapka weight loss ho gya hai to aap dawai band kr sakti hai. Or khane pine ka dhyan Rakhe light khana khaye. Aap ka weight nhi badega.




Questions -
                      Hii mam I am shruti mera weight  bahut jyada hai sb kuchh try kiya bat fir bhi. Nhi huaa please help kare.


Ans.
           Shruti aap diye gaye number  pr call ya whatsapp kare or apni puri detail. Btaiye.



Question -
          Hello mam mera nam rashmi hai meri age 17 yr hai mera weigh bahut jyada hai sb kuchh try kiya fir bhi koi fayda nhi. College me sb mujhe moti bol ke chidhate hai please hepl kijiye



Ans -
       Rashmi ji aap diye gye instruction follow kijiye jarur fayda hoga or adhik jankari ke liye diye gaye number pr call ya whatsapp kijiye.




Question -
            Hello mam mera nam neha hai meri age 25yr hai mera weigh bahut jyada hai kya karu koi upaye bataiye



Ans-
      Neha ji diye gaye instruction follow kijiye or diye gye number pr call ya whatsapp kijiye



Question -
            Hello mam mera nam radhika hai me married hu or mera ek baby bhi hai mera weigh bahut badh gya. Please help kijiye.



Question -
          Hello mam mera nam bhumi hai mera weigh bahut jyada Hai isliye meri shadi nahi ho paa rahi please help kare.





Question -
            Hello mam mera nam ragini hai me 23yr ki hu mera weigh bahut badh gya hai sb kuchh try kiya fir bhi loss nhi ho rha please koi upaye bataiye




Question -
          Hello mam mera nam priya hai me 16 yr ki hu mera weigh bahut badh rha hai please help kijiye.



Question -
          Hello mam mera nam payal hai me ek house wife hu mere 2 bache hai mera weigh bahut badh gya hai please bataiye me kya karu



Question -
         Hello mam mear naam shrishthi hai meri mom ka weigh bahut jyada hai wo jyadachal nhi pati jaldi tahk jati hai. Please help kijiye




Question -
           Hello mam mera nam anuradha hai me 32 yr ki hu mera weigh bahut jyada ho rha hai kya karu upaye bataiye. Please